Sun and Moon Legendaries: Complete Guide to Guardians & Ultra Beasts
Introduction
If you played Pokémon Sun and Moon or their enhanced versions, Ultra Sun and Ultra Moon, you know the thrill of encountering massive, game-shaping creatures. This guide dives into sun and moon legendaries—from the guardian deities on Alola’s islands to the cosmic powerhouses Solgaleo and Lunala, and the strange Ultra Beasts that spill through dimensions. Whether you want lore, competitive movesets, catching tips, or how these legendaries fit into the wider world of legendary Pokémon, you’ll find practical, experienced-backed advice here.
Why Sun and Moon Legendaries Matter
The legendaries introduced in Generation VII reshape both story and battle. In the main games, guardian deities like Tapu Koko protect their islands and drive local myths. Solgaleo and Lunala are central to the world’s cosmology—cosmog and its evolution into Cosmoem then into these titans tie into the plot. Ultra Beasts like Nihilego and Buzzwole added a new category of threats with unique typings and abilities. These legendaries matter because:
- They define the narrative arc of Pokémon Sun and Moon and the Ultra sequels.
- They introduced new mechanics—Z-Moves were present and later refined; Ultra Beasts challenged conventional type matchups.
- They enriched competitive play with fresh movesets, hidden abilities, and signature attacks.
Understanding these Pokémon helps with catching them, using them in battle, and appreciating the game’s lore.
Core Sun and Moon Legendaries: Solgaleo, Lunala, and Cosmog Line
At the heart of Generation VII are the cosmic trio: Cosmog, Cosmoem, and their final forms Solgaleo (Sun) and Lunala (Moon). Here’s a closer look with practical notes for trainers:
- Cosmog — a Nebula-like being, fragile with limited moves but pivotal to the story. It’s a baby mythical that evolves quickly under story conditions.
- Cosmoem — defensive and immobile in stats but essential for evolution into Solgaleo or Lunala depending on the game version.
- Solgaleo — Psychic/Steel typing, high Attack and Special Attack. Known for its signature move, Sunsteel Strike (ignores ability effects), useful in both singles and doubles.
- Lunala — Psychic/Ghost typing with heavy Special Attack and great movepool; has Moongeist Beam, another ability-ignoring attack analogous to Solgaleo’s.
Tips:
- For story capture, stock up on high-quality Poké Balls and status moves like Sleep and Paralysis to increase capture rate.
- Consider using a Pokémon with False Swipe to avoid fainting these fragile Cosmog evolutions during early encounters.
The Tapu Guardians and Their Role
The four island guardians—Tapu Koko, Tapu Lele, Tapu Bulu, and Tapu Fini—act as both narrative protectors and tactical staples in battle. Each guardian has the signature ability Guardian Shield or similar, but more importantly, they bring terrain-based effects and unique typings:
- Tapu Koko (Electric/Fairy) — Fast, great for Volt Switch strategies; often played as a lead to apply pressure and set Electric Terrain.
- Tapu Lele (Psychic/Fairy) — Powerful special attacker that benefits from Psychic Terrain; great for special-based teams.
- Tapu Bulu (Grass/Fairy) — High Attack and a strong Grassy Terrain setter, useful for physical offense and recovery synergy.
- Tapu Fini (Water/Fairy) — Bulky and supports teams with Misty Terrain, counters status conditions and hyper-offensive threats.
Examples of movesets and uses:
- Tapu Koko: Volt Switch, Dazzling Gleam, Thunderbolt, Roost — great as pivot and terrain setter.
- Tapu Lele: Psychic, Moonblast, Focus Blast, Calm Mind — sweeper with terrain support.
Tips:
- Tapus often define team building—pick a guardian whose terrain role complements your core strategy.
- Tapu Bulu pairs well with physical sweepers; Tapu Fini gives teams defensive breathing room.
Ultra Beasts and Other Notable Legendaries
Generation VII brought Ultra Beasts—alien creatures with strange typings and high base stats. These include Nihilego (Rock/Poison), Buzzwole (Bug/Fighting), Pheromosa (Bug/Fighting), Xurkitree (Electric), Kartana (Grass/Steel), Guzzlord (Dark/Dragon), Celesteela (Steel/Flying), and Blacephalon (Fire/Ghost). Ultra Beasts are often banned or restricted in certain competitive formats but are staples in others.
How to approach them:
- Pay attention to niche typings—Kartana hits hard with Leaf Blade but is frail; Celesteela is bulky and has a great Trick Room synergy option.
- Ultra Beasts often sport signature moves or unique stat distributions—adapt your counters accordingly (e.g., Rock and Steel answers for Nihilego).
Other legendaries appearing in these games include Zygarde (important to the plot in certain encounters) and redemption appearances of older legendaries via events. Hidden abilities and held items like Choice Band or Life Orb can transform these Pokémon’s roles dramatically.
Catching Strategies and Practical Tips
Legendary encounters are high-stakes: one false move can send your prized Pokémon to the PC box. Here are proven strategies for capturing sun and moon legendaries successfully:
- Save before encounters. This classic advice never changes—always save before engaging a legendary or Ultra Beast.
- Bring status moves and safety mechanics. Sleep is usually better than Paralysis for improving catch rate. Moves like Spore, Hypnosis, or Thunder Wave (if safe) are invaluable.
- False Swipe or moves that leave the foe at 1 HP are essential. If False Swipe isn’t available, consider Pokémon with multi-hit moves that reduce HP gradually without risk of a KO.
- Use appropriate Poké Balls. Dusk Balls perform best in caves and at night, Timer Balls are excellent for long battles, and Ultra Balls are reliable. Quick Balls can work on the first turn.
- Store healing items and Revives in case of extended fights, and consider Pokémon with Roar or Whirlwind if you want to control effects like entry hazards.
Example plan for Solgaleo/Lunala:
- Save the game.
- Lead with a Pokémon that can set status (e.g., Breloom for Spore) or use False Swipe.
- Reduce HP to 1, apply Sleep, then throw Timer or Dusk Balls depending on terrain/time.
Competitive Uses: Movesets, Abilities, and Team Synergy
Sun and moon legendaries changed many metagame landscapes. Here are sample competitive builds and synergy tips to help you use these Pokémon effectively.
Solgaleo — Physical/Special Flex
- Moves: Sunsteel Strike, Earthquake, Zen Headbutt, Stealth Rock/Protect
- Item: Choice Band or Leftovers
- Role: Wallbreaker with a mix of offense and utility. Pairs well with hazard setters and bulky water or ghost teammates.
Lunala — Special Sweeper
- Moves: Moongeist Beam, Psychic, Shadow Ball, Calm Mind
- Item: Life Orb or Choice Specs
- Role: Special attacker that exploits Ghost typing to bypass abilities and disrupt defensive cores.
Tapu Koko — Fast Lead
- Moves: Volt Switch, Dazzling Gleam, Hidden Power (Ice/Grass), Roost
- Item: Focus Sash/Choice Scarf
- Role: Scout and pivot; invaluable for momentum plays.
Team tips:
- Pair Solgaleo with Pokémon that resist common threats like Fire and Ground.
- Use terrain setters like Tapus to amplify STAB moves and protect fragile teammates.
- Balance your team between hazard control, cleaners, and defensive pivots to handle the broad type coverage these legendaries bring.
Lore and World-Building: How These Legendaries Fit Into Alola
Beyond battle, sun and moon legendaries significantly expand Pokémon lore. The Alola region leans into island myths—guardian deities like the Tapus are worshipped, and festivals celebrate them. Solgaleo and Lunala’s cosmic roles tie Alola to the broader Pokémon cosmology, involving concepts like Ultra Space and alternate dimensions. Ultra Beasts introduced the idea of extradimensional invaders, giving the story darker, more mysterious tones.
Examples of narrative integration:
- Festivals and island trials center around guardians and their tests, reinforcing culture and gameplay mechanics like Totem battles.
- Cosmog’s evolution arc is a coming-of-age narrative that also serves as a vehicle for the player to confront larger cosmic threats.
- Ultra Wormholes and Ultra Beasts introduce cross-dimensional stakes that expand the series’ scope beyond region-based threats.
Frequently Asked Questions (FAQ)
1. What are the main sun and moon legendaries I should know?
The main legendaries are Solgaleo and Lunala, the Cosmog evolution line, the four Tapu guardians (Koko, Lele, Bulu, Fini), various Ultra Beasts like Nihilego and Kartana, and other story-linked legendaries like Zygarde in some contexts.
2. Are Ultra Beasts considered legendary Pokémon?
Yes, Ultra Beasts are often grouped with legendaries, though they’re a distinct subset. They typically have high base stats and unique typings, and competitive rules sometimes treat them separately.
3. How do I catch Solgaleo or Lunala without fainting them?
Save before the battle, use a False Swipe or a Pokémon that can deal controlled damage, induce Sleep or Paralysis, and use Timer Balls or Dusk Balls depending on circumstances. Patience and stockpiled healing items help.
4. Which Tapu guardian is best for competitive play?
There’s no single best Tapu; it depends on your team. Tapu Koko is great as a fast lead, Tapu Lele excels as a special sweeper, Tapu Bulu supports physical offense with Grassy Terrain, and Tapu Fini is the defensive option that shores up status protection.
5. Do Sun and Moon legendaries work well in doubles battles?
Absolutely. Many of these legendaries have traits and moves useful in double formats—terrain control from the Tapus, spread moves from Ultra Beasts, and wide-coverage attacks from Solgaleo and Lunala. Team synergy is crucial; combine them with supportive partners that complement their strengths.
Conclusion
The sun and moon legendaries brought fresh mechanics, rich lore, and powerful competitive options to the Pokémon series. From the island guardian Tapus to cosmic forces like Solgaleo and Lunala, and the alien Ultra Beasts, Generation VII expanded both gameplay and story. Whether your goal is to collect them all, build a competitive team, or simply enjoy the narrative, these legendaries offer deep, satisfying experiences. Remember to prepare before capture, consider team synergy for battle, and enjoy the stories that make Alola one of the most memorable regions in Pokémon history.
Good luck, Trainer—may your encounters be legendary.

